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Can Teeth Grinding Make You Look Older Than You Are?

December 8, 2025

Woman wondering how teeth grinding affects her appearance

White hair, eye bags, and wrinkles are just a few traits that are often associated with older generations. They may show that someone has several years behind them, but another factor that may come into play is their smile. The more aesthetic it is, the younger you may seem. However, the opposite can also be true. If it’s worn down from teeth grinding, then you actually may be aging yourself! Here’s what to know

Will Teeth Grinding Make Me Look Older?

Teeth grinding is also called bruxism, but it’s often subconscious and happens when you’re feeling stressed or while you’re asleep. It puts excess pressure on your enamel, leading to chips and cracks. The damage can make your smile look flatter or even cause your gums to recede over time. These flaws can make your smile look well-worn.

Not only that, but you may also start to experience jaw pain with this habit as well. Many with this type of discomfort are already more mature in age, so that association will lean toward you as well. This can also become chronic if you don’t get the treatment you deserve.

How Can I Prevent Teeth Grinding?

The good news is your dentist is here to help you with your teeth grinding. They offer a nightguard, which is an effective tool that protects your smile from damage. You wear it during the night, and it acts like a barrier, preventing your bruxism from causing harm. Better yet, it’s fully customized to your mouth, so it fits comfortably and is very effective.

Is There a Way I Can Refresh My Teeth?

If your grin looks like it’s already starting to age you, then your provider can also help restore its look! Through cosmetic dental treatments like veneers, metal-free crowns, or direct bonding, you can get an aesthetic smile you deserve. They will work with your goals to find which one is right for you and your unique case. The results you get from these services may be able to take years off your face and help you feel more confident once again.

In the end, while you may not be able to stop all signs of aging, you shouldn’t let your teeth grinding accelerate it! Talk to your dentist about this habit to protect your natural grin for as long as possible. That way, you can help yourself feel you best in the long run.

About the Author

Dr. Sam Antoon earned his dental degree from Southern Illinois University’s School of Dental Medicine. He has over three decades of experience, which he uses to give the Plano community the high-quality care they deserve. Dr. Antoon is here to treat teeth grinding with reliable solutions like a nightguard. By ensuring your appliance is customized, you can trust that it feels comfortable while helping protect your smile.

If you want to take a stand against your bruxism, schedule an appointment or call Dr. Antoon’s office at (972) 640-6229.